My yoga classes at various community clubs/centres are just 5 min walk away from MRT Station. I have morning and night classes. You may find below link for a list of yoga classes conducted by me at various community clubs.
You may also like to check it out for more details about my classes by visit my Website.
Whether you are completed new to yoga or a regular yoga practitioner, all are welcome to join my classes.
I have Yoga for Seniors class too. Therefore, you are never too old to learn yoga! By the way, doesn't mean only seniors can join this Yoga for Seniors class. Anyone can join!
I have come across a young lady join this class too because she want to keep her senior mother accompany. If you like, you can arrange one whole family join together. It help to improve the bondage among your family too!
Yoga for Seniors is a very gentle yoga class conduct in a slow pace. It is suitable for everybody from teenager to old age. If you find that you are struggling and cannot follow up with a normal yoga class, you may consider to start from this class too.
Everybody can learn yoga. Never give yourself an excuse. I have been heard a lot of people giving excuse to themselves either they are too old to learn or their bone and muscles are too stiff to stretch.
In fact, the more stiff you are, the better reason for you to start learning yoga and stretch your body muscles. Our body muscles need to regular stretch it in order to improve and maintain our flexibility.
Yoga not only help to improve your flexibility, it also help to build up your strength and increase your mindfulness. A lot of times our injury incur in our daily life are caused by our body stiffness and weak legs and also not having a mindful state of mind.
So stop giving yourself excuse again for learning yoga. Nothing is too late to start if you are willingly and take action. So don't wait anymore. Act now!
May everybody have a healthy body and mind. These are the real true wealth!
Namaste.
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