New Blog Website by Janet

Hi Everyone!  Hope you have a nice long weekends!

There is something new I would like to share with everyone.  For those who has been with me might know I have a website https://sites.google.com/site/janetyogahut/ where I always update my class schedule there.

And I have a blog https://janetyogahut.blogspot.com/ to share with everyone about yoga and my activities although I have not been so active with my current blog already like last time...:-)

Currently I'm working on a new blog website since August 2019 and now is ready to share with everyone here!

https://janetyogaspirit.com

In fact, it has been launch out to public since August 2019 already.  But at that early stage there is nothing much to share yet and it is not that presentable too.  But now I think it is time to share with everyone here..:-)

There are not many posts yet since it just started in Aug 2019.  But it will increase as time go by.  Currently I'm working on writing a new post to talk about ego-friendly which I will public out once I have finished.

This newbie blog website https://janetyogaspirit.com I have build it myself completely.  I don't have much website building knowledge.  So I actually learn through online and build it at the same time. I'm still learning!  Therefore it is just a simple website. I have not reach that stage which can do those complicated stuffs yet...:-)

Once I have completely touch up my this newbie website, I am planning to work on another new website about everything about Yoga under one roof.  This might be a big project which might take even more times.  Will get you all update!

Yes, I admit it is a hard work and take alot of time.  But when you see your newbie website which is designed by yourself, you will feel good..:-)  This kind of joyful feeling is money cannot buy.  And you get to learn new skill too!

It actually quite fun and interesting to build a website. It is like designing and decorating your house. From something look plain to something look nice and beautiful, that kind of feeling cannot be described...:-)

 A website doesn't mean for business only.  It can be a personal website about your hobbies or interests or your family to share with your friends and relatives! Just have fun during the process of learning and building at the same time.  No need to be too serious and over stress yourself...:-)

Everyone is welcome to leave any comments or suggestions on my any posts in my newbie website. I am more than happy to receive and read your comments and suggestions and answer any of your questions...:-)

Enjoy your little tour at https://janetyogaspirit.com !  Thank you for your time and support...:-)

Namaste.

Practice Yoga Even While You Are Travelling

Never has an excuse for stopping your yoga practice even while you are travelling overseas!  A lot of people giving excuse for not be able to do yoga practice while they are travelling like no time or too troublesome to bring a yoga mat along while travelling.

Get a light weight travel yoga mat which doesn't take up too much of the space and weight to your luggage!  Nowadays there are such light weight travel yoga mats available in the market which solve the problem for people who need to travel.

Giving you the convenience to practice your yoga anytime at anywhere as it is very easy and light to carry around while you are on a move.

Some of you might say "But I have no time to practice while I'm overseas?!"  You can just practice your Sun Salutation which is enough for your day if you have no time for other yoga poses.  

Just give yourself 10-15min for Sun Salutation won't take up too much of your time.  Time is manage by you.  It is just that are you willingly to arrange this 10-15min yoga practice time in your busy schedule.  Nothing is impossible if you are willing to do it.

I ever have my yoga practice at a peaceful lake side while I'm in Australia. You will never know when you just suddenly have a mood to do some yoga practice when you happen to come across some nice peaceful places..:-)

10% Discount for Online Registration for Group Yoga Class

There is a good news!  The promotion of 10% discount for online registration for yoga group classes at various community clubs/centres has been extended until March 2020.

My yoga classes at various community clubs/centres are just 5 min walk away from MRT Station.  I have morning and night classes.  You may find below link for a list of yoga classes conducted by me at various community clubs.  

Click Here

You may also like to check it out for more details about my classes by visit my Website.

Whether you are completed new to yoga or a regular yoga practitioner, all are welcome to join my classes.  

I have Yoga for Seniors class too.  Therefore, you are never too old to learn yoga!  By the way, doesn't mean only seniors can join this Yoga for Seniors class.  Anyone can join!  

I have come across a young lady join this class too because she want to keep her senior mother accompany.  If you like, you can arrange one whole family join together.  It help to improve the bondage among your family too!

Yoga for Seniors is a very gentle yoga class conduct in a slow pace.  It is suitable for everybody from teenager  to old age.  If you find that you are struggling and cannot follow up with a normal yoga class, you may consider to start from this class too.

Everybody can learn yoga.  Never give yourself an excuse.  I have been heard a lot of people giving excuse to themselves either they are too old to learn or their bone and muscles are too stiff to stretch. 

In fact, the more stiff you are, the better reason for you to start learning yoga and stretch your body muscles.  Our body muscles need to regular stretch it in order to improve and maintain our flexibility.  

Yoga not only help to improve your flexibility, it also help to build up your strength and increase your mindfulness.  A lot of times our injury incur in our daily life are caused by our body stiffness and weak legs and also not having a mindful state of mind.

So stop giving yourself excuse again for learning yoga.  Nothing is too late to start if you are willingly and take action.  So don't wait anymore.  Act now!

May everybody have a healthy body and mind.  These are the real true wealth!

Namaste.