Dear All,
There is a 10% discount promotion for online registration only till September 2019 at OnePA site. For a list of Yoga Classes at Various Community Club/Centre conducted by me for Online Registration please click the link below.
https://www.onepa.sg/trainers/ng-mui-yin
Don't miss out this promotion as it doesn't happen very often! In fact, this is OnePA first time giving this promotion.
Hope to see you soon on the yoga mat again. Please don't stop practising yoga. It benefit you in long terms. You will see and feel it how it beneift your body and mind if you practise it regularly. There is always a yoga class that suit you. Don't forget, yoga is not meant for people who are flexible. The more inflexible you are the more you should start practising. Don't let a picture of an advance yoga pose that scare you off. Who said that you are required to attend that advance yoga pose? You just stretch how much you can. Our individul's body has it own limit. Even a Yoga Teacher herself also has her own body limit. And our body change too as age come by. As long as you feeling the stretch from a pose you are gaining the benefit from it. So it is not important whether you can attend a perfect yoga pose. Most important is you have do the posture correctly to get the right stretch.
And also don't let your age become limitation to you to join a yoga class as I have Yoga for Seniors class too. Yoga is for everyone. Don't give limit and excuse to yourself. See you real soon!
Namaste.
Giving "Perks Me Up"
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Together with my son and a partnering volunteer Fiona, we helped out as
bellringers on 16 December 2013. In the two hours we were there, we saw
donors of a...
10 years ago