I will be starting my next new yoga classes at Cheng San Community Club and Macpherson Community Club in end of Nov 2018 and Jan 2019 respectively. Please visit my website at https://sites.google.com/site/janetyogahut/ for more details if you are interested. Kindly sign up the course before the commence dates if possible.
I understand that it is coming to year end and everybody are in holiday mood now especially for the coming Christmas Day and New Year. And next follow will be the Lunar New Year in beginning of Feb next year. But all these shouldn't be an excuse to you to stop practising yoga but in fact it should be a even better reason to continue with the practising because you will be tempted to eat more during these period.
You need to keep a balance in your life in order to have a healthy body and mind. Nothing is more important than that. Because with a healthy body and mind then you can really enjoy life! Hope to see you all soon on the yoga mat and enjoy the holiday festival at the same time 😃
Namaste
Posts
