Friday, September 12, 2014

Yoga for Seniors

New update!  I will be going to start Yoga for Seniors classes soon in October at Cheng San Community Club, near Ang Mo Kio Mrt Station. 

These classes will be suitable for senior citizen with age 50 yrs old and above.  In fact any one who is physically weak and find the normal yoga class too tough can consider join too.   It is a gentle and slow pace yoga class at the same time work on your muscles and different of your body to strengthen them and improve the flexibility.

I will be opening 2 yoga for seniors classes on 21/10/14 Tuesday 10am to 11am and 11.15am to 12.15pm.  I will update my website with the commence date once Cheng San CC open up their system for registration of these classes.  Please check my website for the latest update.

Thank you & have a nice day and good health!