Monday, October 12, 2009

Keys To Stress Management

  • Exercise regularly, including a practice of yoga.

  • Set aside a relaxation time every day.

  • Use a positive technique, such as meditation, a breathing exercise, or positive affirmations and visualizations.

  • Be aware of your body. Notice if tension is building up anywhere and take steps to relieve it.

  • Notice how your emotions affect your actions and other people.

  • Find a healthy outlet for your emotions.

  • Have fun with others who are positive-minded.

  • Change what you can change in your life, and have patience with the rest.

  • No matter how busy you are, make sure you find time to relax and have fun.

Note: Source from K.I.S.S Guide to Yoga