If you like avocados, you will enjoy this slightly spicy traditional Mexican dish.
Ingredients
- 1 large avocado
- juice of 1 lemon
- 1 1/2 tablespoons yoghurt
- 1/4 teaspoon ground coriander seeds
- 1/4 teaspoon ground cumin
- pinch cayenne pepper
- sea salt
- 1/2 green pepper, finely chopped (optional)
Peel, stone, and roughly chop the avocado. Place in a food processor with the lemon juice, and blend until the mixture is smooth. Add the yoghurt, spices, and sea salt, and pulse the processor a few times to mix. Transfer the guacamole to a bowl, and carefully stir in half of the chopped green pepper, if using, reserving the remainder to sprinkle on top of the mixture as decoration. Guacamole can be served as a salad on a bed of tortilla chips, or as a dip for crudites such as celery and carrots. Makes 300ml (1/2 pint).
Source from Yoga Mind & Body - Sivananda Yoga Vedanta Centre
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